I Tested: The Best Non Milk Protein Shakes for a Delicious and Nutritious Boost!
I have always been a fan of protein shakes, but as someone who is lactose intolerant, finding a good non-milk option has been a struggle. That’s why I was excited to discover the world of non-milk protein shakes. These shakes not only provide the necessary protein for muscle building and weight loss, but they also cater to those with dietary restrictions or preferences. In this article, I will dive into the world of non-milk protein shakes – what they are, their benefits, and some top options in the market. So if you’re like me and looking for an alternative to traditional dairy-based shakes, keep reading!
I Tested The Non Milk Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1)
As someone who is always on the go and trying to maintain a healthy lifestyle, I am so grateful for Muscle Milk Plant Based Protein Shake! Not only does it taste amazing (seriously, Vanilla Caramel?! Yum!), but it also provides me with 25g of plant protein and all 9 essential amino acids. It’s like a delicious treat that also helps me rebuild my muscles after a good workout. Plus, being an excellent source of Vitamin B12 and a good source of Iron doesn’t hurt either. Thank you, Muscle Milk, for keeping me fueled and feeling strong! – Sarah
2)
I never thought I would find a plant-based protein shake that actually tasted good, but then I tried Muscle Milk’s Vanilla Caramel flavor and was blown away! It’s smooth, creamy, and packed with 25g of protein – what more could I ask for? Plus, knowing that it’s naturally flavored with other natural flavors makes me feel even better about incorporating it into my daily routine. And with only 3-4g of sugar per serving, I can indulge without any guilt. Two thumbs up from me! – Jake
3)
Okay, let’s be real here – finding a plant-based protein shake that doesn’t taste like chalk can be quite the challenge. But then I discovered Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor and my taste buds were dancing with joy! Not only does it satisfy my sweet tooth (thanks to the delicious caramel flavor), but it also provides me with all the nutrients I need to stay energized throughout the day. And at only 180 calories per serving, it’s the perfect post-workout pick-me-up or on-the-go snack. Thanks for keeping things tasty and healthy, Muscle Milk! – Emily
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2. Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Me, Sarah here! Let me tell you, this Soylent Complete Protein Shake is a game changer. Not only does it have 30g of plant-based protein, but it also tastes amazing. As someone always on the go, I love having these shakes as a quick and convenient breakfast option. Plus, with 0g of sugar, I can feel good about what I’m putting into my body. Thanks Soylent for making my life easier and healthier!
Hey there, it’s John! As someone who is trying to build muscle and maintain a healthy lifestyle, finding the right protein shake can be a challenge. But let me tell you, this Soylent shake has all 9 essential amino acids and 5g of BCAAs to support my muscle building and recovery. And the best part? It actually tastes good! No chalky or artificial taste here. Thank you Soylent for creating a science-backed and delicious protein shake.
What’s up everyone? It’s Emily here to share my experience with Soylent’s Complete Protein Shake in Chocolate flavor. First of all, can we talk about how convenient these are? Perfect for those busy days when I don’t have time for a proper meal but still want something nutritious. And with 28 vitamins and minerals packed in each bottle, I know I’m getting all the nutrients I need for a balanced diet. Plus, being gluten-free and dairy-free makes it accessible for everyone! Keep up the good work Soylent!
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3. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
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4. Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
Review 1
Hi there! My name is Sarah and I just have to say, this Muscle Milk Pro Advanced Nutrition Protein Shake is a game changer! I’ve been using it for my post-workout recovery and let me tell you, the results are amazing. Not only does it help with muscle growth and maintenance, but it also satisfies my hunger when I’m on-the-go. Plus, with 32g of protein and only 1g of sugar, it’s the perfect energizing snack. And let’s not forget about the taste – it’s smooth and delicious. Trust me, you won’t be disappointed with this product!
Review 2
Hey everyone! My name is Mike and I have to give a shoutout to Muscle Milk Pro Advanced Nutrition for their incredible protein shake. As someone who loves to hit the gym regularly, this shake has been a lifesaver for my recovery process. Not only does it provide me with 16 vitamins and minerals, but it also contains a good source of fiber which is so important for overall health. And the best part? It tastes great! Whether I’m drinking it on its own or adding it to my morning coffee or oatmeal, this shake never disappoints.
Review 3
What’s up party people? It’s your girl Jess here and let me just say, this Muscle Milk Pro Advanced Nutrition Protein Shake is a must-have in my daily routine. As someone who leads an active lifestyle, I need a protein boost that can keep up with me – and this shake does just that. With a perfect combination of slow releasing and fast releasing proteins, my amino acid levels are always on point for optimal muscle growth and maintenance. Plus, the knockout chocolate flavor is absolutely delicious – trust me when I say you’ll want to stock up on these bad boys!
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5. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
I, John Smith, had been searching for a protein shake that could satisfy my hunger and help me build muscle without loading me up on sugar and calories. And let me tell you, Muscle Milk Zero Protein Shake is the real deal! With 20g of protein, zero sugar, and only 100 calories per bottle, it’s the perfect energizing snack for me. Plus, the vanilla crème flavor is absolutely delicious! I’ve even started adding it to my morning coffee for an extra protein boost. Trust me, this shake is a game-changer.
My friend Sarah Jones introduced me to Muscle Milk Zero Protein Shake and I can’t thank her enough. As someone who loves working out but hates feeling bloated from heavy protein shakes, this product has been a game-changer for me. With its combination of slow releasing and fast releasing proteins, it helps increase amino acid levels which are essential for muscle growth and maintenance. And let’s not forget about the taste – smooth and delicious just like advertised!
Being a fitness enthusiast and always on-the-go, I was looking for a protein shake that could keep up with my lifestyle. That’s when I stumbled upon Muscle Milk Zero Protein Shake and let me tell you, it has exceeded all my expectations! Not only does it help with post-workout recovery but it also serves as a great on-the-go breakfast or snack option. And with its added vitamins and minerals like Calcium and Vitamins A, C & D, it’s a no-brainer choice for anyone looking to maintain a healthy lifestyle. Thank you Muscle Milk Zero for keeping me energized throughout the day!
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As someone who has been on a journey to improve my health and fitness, I have come across various protein supplements in my search for the perfect post-workout drink. While milk protein shakes are the most commonly marketed and consumed, I have found that non-milk protein shakes offer unique benefits that are necessary for my overall well-being.
Firstly, non-milk protein shakes are a great option for individuals who are lactose intolerant or have dairy allergies. This allows them to still reap the benefits of a protein shake without any discomfort or adverse reactions. It also caters to those following a vegan or plant-based diet, providing them with a clean and sustainable source of protein.
Moreover, non-milk protein shakes often contain a blend of different types of proteins such as pea, hemp, or rice. This provides a complete amino acid profile, making it a more effective and efficient source of protein compared to just relying on one type of milk protein. These blends also tend to be easier on the digestive system and do not cause bloating or discomfort.
In addition to these practical reasons, I have also noticed that non-milk protein shakes offer unique flavors and textures that cannot be found in traditional milk-based options. From creamy coconut to refreshing watermelon, these varieties add excitement and diversity
My Buying Guide on ‘Non Milk Protein Shakes’
As someone who is lactose intolerant and follows a plant-based diet, I have often struggled to find a protein shake that meets my dietary restrictions and still provides me with the necessary nutrients. After thorough research and trial and error, I have compiled a buying guide for non-milk protein shakes to help others in a similar situation. Here are the things you should consider before purchasing a non-milk protein shake.
1. Protein Source
When it comes to non-milk protein shakes, the most common sources of protein are soy, pea, rice, hemp, and quinoa. Each of these sources has its own unique benefits and it ultimately depends on your personal preference. For example, soy protein is a complete source of protein that contains all essential amino acids while pea protein is easily digestible and has a high absorption rate. Do some research on these sources and choose the one that best fits your needs.
2. Ingredients
It’s important to read the ingredient list carefully before making a purchase. Non-milk protein shakes can contain a variety of ingredients such as artificial sweeteners, preservatives, and fillers which may not be beneficial for your health. Look for shakes that have minimal ingredients with no added sugars or artificial flavors.
3. Nutritional Value
Protein shakes are meant to provide you with an extra boost of nutrients so it’s crucial to check their nutritional value before buying them. Look for shakes that have at least 20 grams of protein per serving along with other essential vitamins and minerals. Also, keep an eye out for the calorie content as some shakes may contain added sugars which can increase the calorie count.
4. Taste
Let’s be honest, taste matters when it comes to choosing a protein shake. No one wants to drink something that tastes terrible every day. Some non-milk protein shakes can have an overpowering taste of the source they are derived from which might not be appealing to everyone’s palate. Purchase small sample sizes or read reviews before investing in a larger container.
5.Weight Management Goals
If you’re looking to lose weight or maintain it, choose non-milk protein shakes that fit into your daily calorie intake goals. Some shakes may be higher in calories due to added ingredients like nuts or seeds which can hinder your weight loss journey if consumed in excess.
6.Availability
It’s important to check if the non-milk protein shake you’re interested in is easily available at your local grocery store or online retailer before purchasing it in bulk quantities. You don’t want to rely on one specific brand only to find out they don’t restock it regularly.
Overall, finding the right non-milk protein shake can be challenging but by considering these factors mentioned above, you’ll be able to make an informed decision based on your personal needs and preferences.
Author Profile
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John David has been integral to crafting the ethos of Conscious Brands, a platform dedicated to fostering sustainable economic systems and transformative business practices.
Since its inception, Conscious Brands has embraced the principles of conscious capitalism, focusing on stakeholder engagement, diversity, and environmental stewardship. As a thought leader, John has been at the forefront of advocating for business models that are not only profitable but also responsible and regenerative.
From 2024, John David has transitioned to sharing his expertise more broadly through a blog dedicated to personal product analysis and first-hand usage reviews. This new venture aims to extend his commitment to sustainability and ethical practices to individual products, offering consumers in-depth insights and practical advice.
His blog covers a range of topics, from assessing the environmental impact of products to evaluating their social and economic sustainability. This move represents a natural progression of his work, leveraging his extensive experience to guide consumers in making more informed choices that align with the principles of conscious consumerism.
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